Red Lotus specializes in Kundalini Yoga and other therapeutic tools for balancing and harmonizing the mind/body/spirit continuum. Kundalini Yoga is an uplifting blend of spiritual and physical practices and incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal of Kundalini Yoga is to create a conscious connection with the Divine. Each class offers unique transformational experience and healing with guided meditations. Karuna emphasizes personal depth, compassion, awareness and healing the heart and living with the heart open.